As a die-hard foodie, regardless of what diet I'm trying, my food MUST taste good! I have found a few recipes that make me think I can be a vegan for life! This is one of them. It was originally created/posted by my dietitian and world-renowned vegan, Julieanna Hever, over at http://plantbaseddietitian.com/. You can find the original recipe here: http://plantbaseddietitian.com/thai-corn-chowder-cabbage-salad-part-1/. I made a few alterations based on what I had on hand. The carnivores in my house absolutely devoured it! ;)
You will need:
2.5 cups vegetable broth
1 cup onion, chopped
3 stalks celery, chopped
1/2 cup red bell pepper, chopped
1/2 cup orange bell pepper, chopped
1/2 cup yellow bell pepper, chopped3 cloves garlic, minced
1/2 cup mushrooms, chopped
1/2 cup carrots, shredded
1/2 cup mushrooms, chopped
1/2 cup carrots, shredded
1 tbsp ground ginger
½ tsp coriander seeds or ground coriander
1 tsp sea salt (or to taste)
1/2 tsp red pepper flakes (optional)
2 tbsp lemongrass, chopped
4 cups frozen corn
1 can coconut milk
1 1/2 tbsp. lime juice
1 cup fresh cilantro, chopped
Directions
- In a large pot on medium heat, saute onion, celery, peppers, garlic, mushrooms, carrots, ginger, coriander, salt and red pepper flakes in 1/2 cup of vegetable broth until vegetables are translucent (about 5 to 7 minutes). Stir constantly to blend flavors.
- Add lemongrass, 2 cups of corn, remaining broth and coconut milk to the pot. Bring to a boil.
- Reduce heat to low, cover and let cook for 10 minutes.
- Using an immersion blender, puree the mixture in the pot (or blend in a blender and return to the pot).
- Add the remaining 2 cups of corn. Cover and let simmer for 10 minutes.
- Add lime juice and cilantro. Stir and let simmer for 1 minute.
- Serve hot and enjoy!
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